Activity
Details
Tai Chi is a Chinese form of exercise which is accessible to all ages and physical abilities, making it popular the world over. Tai Chi can be practiced on many levels, from a simple meditative exercise to a realistic martial art, depending on your wants and needs.
In your introductory lesson, you will join a group class where you will be shown the basics of this fascinating art. The practice of Tai Chi is beneficial to physical health, improves your powers of meditation, as well as being a subtle, sophisticated and scientific method of self-defence. As well as helping to develop a healthy body and alert mind, Tai Chi is also recognised as helping a number of other ailments such as heart and intestinal complaints, it helps to prevent thrombosis, stimulates the central nervous system, improves circulation and digestion, plus can lead you to be more even-tempered.
Group Size: You will join in a group class for your tuition. Your lesson will last 1 to 2 hours, depending on your location.
Locations
Nationwide, Tunbridge Wells (Kent), Potterton (Leeds), Glasgow (City of Glasgow), Leicester (Leicestershire), London, Cowbridge (Vale of Glamorgan), Canton (Vale of Galmorgan), Penarth (Vale of Glamorgan), Perth (Perthshire), Aberdeen (Aberdeenshire), Wolverhampton (West Midlands), Bexhill-on-Sea East (Sussex), Bury (Greater Manchester), Lightwater (Surrey), Aberystwyth (Ceredigion), Holmes Chapel (Cheshire), Sandbach (Cheshire), Alsager (Cheshire), Mansfield (Nottinghamshire), Durham (County Durham), Malvern (Worcestershire)
Important
Information and Restrictions
This experience is available on selected dates, throughout the year.
There are no fitness restrictions for this activity. The minimum age for this lesson is 16 years old. You do not require any qualification in order to participate.
Voucher and Delivery Details
You will receive a voucher pack containing a voucher (valid
for
9
months from date of purchase), information about the experience
and details of how to book your activity.
Public Liability insurance for £10m is included,
along with Personal Accident Insurance for up to £50,000.
Details are enclosed within the voucher pack.
Your voucher pack will be sent via 1st class post,
or you can request special delivery for an additional
fee. Click on the Buy Now button to be directed to the
supplier's website for more information and to purchase
this experience.
